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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
To celebrate a colleague, friend, or boss, get inspired by these work anniversary wishes and messages perfect for marking any professional milestone.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Sending happy anniversary wishes is always a good idea. Here's what to write in a card, whether it's your first anniversary or you've been married for 50 years.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
“Focusing on a task or thought that is pleasant or engaging, like a game on your phone, calling a friend, turning on the TV,” is sometimes all you need to shake the bad thoughts off, says ...
In marketing, a corporate anniversary is a celebration of a firm's continued existence after a particular number of years. The celebration is a media event which can help a firm achieve diverse marketing goals, such as promoting its corporate identity , boosting employee morale, building greater investor confidence, and encouraging sales.
From 1996 to 2024, the dog population in the U.S. has steadily increased, rising from 52.9 million to a new peak of 89.7 million, despite a slight dip to 80.1 million in 2023 from 88.3 million in ...