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Nicotinamide is in the vitamin B family of medications, specifically the vitamin B 3 complex. [10] [11] It is an amide of nicotinic acid. [7] Foods that contain nicotinamide include yeast, meat, milk, and green vegetables. [12] Nicotinamide was discovered between 1935 and 1937. [13] [14] It is on the World Health Organization's List of ...
The EFSA UL for adults is set at 10 mg/day for nicotinic acid to avoid the skin flush reaction, and 900 mg/day for nicotinamide that doesn't cause flushing. [33] Both the DRI and DRV describe amounts needed as niacin equivalents (NE), calculated as 1 mg NE = 1 mg niacin or 60 mg of the essential amino acid tryptophan.
Pellagra is a disease caused by a lack of the vitamin niacin (vitamin B 3). [2] Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. [1] Areas of the skin exposed to friction and radiation are typically affected first. [1] Over time affected skin may become darker, stiffen, peel, or bleed. [1] [3]
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Vitamin intake recommendations made by several countries are that intakes of 14–18 mg/day are sufficient to meet the needs of healthy adults. [6] [21] [22] Nicotinic acid and nicotinamide are both used for prevention and treatment of pellagra, a disease caused by lack of the vitamin. [23] [20]
“Niacin also breaks down into niacinamide, which has many functions to protect skin,” he adds. The recommended dietary allowance for adults is 16 milligrams of niacin for adult men and 14 ...
Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A, for example, is called hypervitaminosis A.
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