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White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
Dark meat is also higher in fat, calories and sodium than white meat chicken, which contributes to its juiciness and, many say, more pleasant mouthfeel. Additionally, it provides more iron and ...
Pemmican has traditionally been made using whatever meat was available at the time: large game meat such as bison, deer, elk, or moose, but also fish such as salmon, and smaller game such as duck; [10] [11] while contemporary pemmican may also include beef. The meat is dried and chopped, before being mixed with rendered animal fat .
To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...
A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin. [142] Fruitarian diet: A diet which predominantly consists of raw fruit. [143]
Oncom – one of the traditional staple foods of West Java cuisine of Indonesia, there are two types: red oncom and black oncom. Oncom is closely related to tempeh; both are foods fermented using mold. [9] Koya dofu – a freeze-dried tofu that has a taste and texture similar to meat when prepared, common in Buddhist vegetarian cuisine; Tempeh
In lieu of eating divisive meat substitutes like tofu, some resort to pescetarianism, which allows fish in an otherwise vegetarian diet. Here Are 10 Unexpected High Protein Foods That Aren't Meat ...
A lihapiirakka (Finnish pronunciation: [ˈlihɑˌpiːrɑkːɑ], literally "meat pie") is an everyday Finnish food sold in supermarkets and often available ready-to-eat as street food. It is a form of savoury pie or turnover made from doughnut dough and filled with a mixture of minced meat [2] [3] and cooked rice and cooked by deep frying. [4]