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The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.
Here are 11 healthy high-fat and low-carb foods. When it comes to choosing high-fat, low-carb foods to include in your diet, there’s a variety of delicious options.
High fat keto foods are the basics of a ketogenic diet, but they don’t have to be strict and boring! I’ve listed 33 keto-friendly foods for you, and while you can enjoy some of them on their own, the true magic comes from using your creativity!
When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet.
The low-carb, high-fat eating plan, or LCHF diet, is promoted as a healthy and safe way to lose weight. This article reviews everything you need to know about the LCHF diet,...
Low-carb, high-fat foods are not as difficult to find as you might think. These foods can be found right in your local grocery store, and they are just as delicious as normal foods with added health benefits.
1. Avocado Deviled Eggs. On the keto diet, sometimes you fall into a pattern of eating a lot of cheese and other dairy products like sour cream and mayonnaise to get all of your necessary daily fats. This avocado deviled eggs recipe gives you the nutrients you need without the dairy for a nice change in the pattern. Photo: Dr. Axe. 2.