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Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Calcium carbonate is a recommended supplement which is well-absorbed when taken with a meal and provides greater amounts of elemental calcium, but calcium citrate is preferred in individuals with suspected achlorhydria or absorption disorders.
Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to more porous bone, and consequent increase in fracture risk. It is the most common reason for a broken bone among the elderly. [ 3 ]
A scanner used to measure bone density using dual energy X-ray absorptiometry. Bone density, or bone mineral density, is the amount of bone mineral in bone tissue. The concept is of mass of mineral per volume of bone (relating to density in the physics sense), although clinically it is measured by proxy according to optical density per square ...
A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to eat and avoid during menopause stages.
Bone mineral density Bone mineral density (BMD) is a measure commonly used to quantify bone health. A lower BMD value indicates an increased risk of an osteoporosis or a fracture. [ 9 ] There is a large range of factors influencing BMD.
The general chemical structure of bisphosphonate. The R-groups determine the chemical properties of the drug, and distinguishes individual types of bisphosphonates. This chemical structure affords a high affinity for calcium hydroxyapatite, allowing for rapid and specific skeletal targeting. Bisphosphonates are a class of drugs that prevent the loss of bone density, used to treat osteoporosis ...
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