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Sugar itself doesn’t necessarily lead to cancer, but too much sugar in the diet leads to weight gain and obesity, which raises cancer risk, the University of Texas MD Anderson Cancer Center notes.
Another 2014 review found that adherence to the Mediterranean diet was associated with a decreased risk of death from cancer. [27] A 2017 review found a decreased rate of cancer, although evidence was weak. [28] An updated review in 2021 found that the Mediterranean diet is associated with a 13% lower risk of cancer mortality in the general ...
These nutrition experts have a T-bone to pick with four kinds of foods — and one type of beverage — they say can lead to cancer. Studies have shown that a person’s diet can affect their ...
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Physical activity can improve the immune system. This can effectively lower cancer risk even further. Scientists recommend that people “aim for 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity.” [2] Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary ...
A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...
Iron deficiency can be managed through an iron-rich diet or supplementation. Severe iron deficiency anemia may require oral iron therapy, typically with 300 mg of ferrous sulfate containing 60 mg of elemental iron. For those who do not respond to oral treatment, intravenous iron infusion or iron chelation for iron overload may be necessary. [169]