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The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ...
Planks are a classic core strengthening exercise for a reason. “It engages the whole body, featuring 360-degree core and glute engagement,” Lepcio says.
Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.
The Martha Graham Dance Company in performance. The central woman's pose shows the characteristic tension and theatricality of Graham technique. Graham technique is a modern dance movement style and pedagogy created by American dancer and choreographer Martha Graham (1894–1991). [1]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving. Each exercise has a specific purpose, such as to strengthen feet and legs, increase extension, improve flexibility, and develop ballon.
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