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2. Pumpernickel Toast With Hummus And Sunflower Seeds. Toast up two slices of pumpernickel or whole-grain bread, spread with hummus, and sprinkle with sunflower seeds for a uniquely savory ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Eggs are one of the easiest ways to eat healthy in the a.m., and we love them so much, we figured out a whopping 60 different ways to make eggs, so that basically means you've got 60 new reasons ...
Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed with protein. Shaw recommends adding a sweet potato puree to the mixture. “Sweet potatoes are a naturally ...
Spinach & Egg Sweet Potato Toast Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious ...
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
Freezer Burritos. To make these easy prepped burritos, ground beef gets simmered in spiced tomato sauce, then layered into a flour tortilla with refried beans, rice, and a blend of cheese.Though ...