enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

3. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health. ... Keeping the wrists straight ...

4. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Esmonde-White's technique includes no weight-bearing exercises that can stress the wrist like yoga. Her movements are easy to do, unlike Pilates where people try for technically correct moves. [ 1 ] She realized that her technique emphasized essentric movement , something that was known to sports medicine but had been sometimes considered ...

6. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

   www.aol.com/lifestyle/physical-therapist-shares...

   A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

7. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

8. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

   www.aol.com/lifestyle/5-wrist-mobility-exercises...

   For premium support please call: 800-290-4726 more ways to reach us

9. Extensor carpi radialis longus muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_carpi_radialis...

   The extensor carpi radialis longus is a wrist extensor that is innervated by the radial nerve, [2] [3] from spinal roots C6 and C7. [4] All other major extensor muscles in the superficial layer of the posterior compartment (the extensor digitorum , extensor carpi radialis brevis , extensor carpi ulnaris , and extensor digiti minimi ) are ...