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  2. Dietitians debunk 7 myths about nuts, including ... - AOL

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    Myth #7: Nuts lead to kidney stones. Nuts are oftentimes said to cause kidney stones as they can be high in oxalates. Oxalates are compounds that can bind with minerals like calcium, potentially ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Macadamia Nuts. Macadamia nuts are high in calories, several nutrients, and beneficial plant compounds, making them a satisfying, hunger-busting snack. ... (bad) cholesterol and improve heart health.

  4. The 7 Healthiest Nuts You Can Eat - AOL

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    A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

  5. Uridine - Wikipedia

    en.wikipedia.org/wiki/Uridine

    High levels of purines are known to increase uric acid production and may aggravate or lead to conditions such as gout. [ 14 ] Harvard researchers report that omega-3 fatty acids and uridine, two substances in foods such as fish, walnuts, molasses, and sugar beets, prevented depression in rats as effectively as antidepressant drugs.

  6. Nut (food) - Wikipedia

    en.wikipedia.org/wiki/Nut_(food)

    Graph of nutritional properties of nuts and oily seeds Raw mixed nuts, sold as a snack food. Nuts contain the diverse nutrients that are needed for the growth of a new plant. [4] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins. [4]

  7. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Nuts contain the diverse nutrients that are needed for the growth of a new plant. [7] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins. [7] An Eastern chipmunk (Tamias striatus) with a hazelnut in its mouth. Nuts are eaten by humans and wildlife. [7]

  8. Learn about the highest-protein nuts, plus the bonus health perks associated with each type, and tasty ways to serve them, below. Almonds. Protein per ounce: 6.01 grams.

  9. Are Nuts Good or Bad for Weight Loss? - AOL

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    Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

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