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2. Why Do So Many People Struggle With Weight Gain During Menopause?

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   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Since there isn’t one cause of weight gain during menopause, Dr. Loken emphasizes ...

3. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

   www.aol.com/menopause-diet-foods-support...

   A nutritious diet can boost energy levels, improve sleep, reduce weight gain, and help with mood swings. Chemical or Surgically Induced Menopause Menopause usually occurs when a person assigned ...

4. 8 Signs You're in Perimenopause - AOL

   www.aol.com/8-signs-youre-perimenopause...

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... Weight gain. When Haver entered perimenopause, her biggest complaint was the unexplained belly fat she gained ...

5. Many women struggle to lose belly fat in middle age. Here’s ...

   www.aol.com/finance/many-women-struggle-lose...

   Further, explains Tang, also a menopause spokesperson for Centrum, the big change can create hormone-related bloating symptoms, including water weight gain. But the additional visceral fat that ...

6. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting hormones also cause a ...

7. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight gain that left me unhappy with how I looked and felt. I wanted to develop more muscle tone ...