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Multi-stage fitness test. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a ...
Both the iPhone 8 and 8 Plus were supplied with iOS 11 on launch, [25] [27] and support iOS 12, iOS 13, iOS 14, iOS 15 and iOS 16. Apple announced that the iPhone 8 and 8 Plus, as well as the iPhone X, would not support iOS 17 due to hardware limitations. [35] However, the devices still receive security updates.
t. e. The foot is the basic repeating rhythmic unit that forms part of a line of verse in most Indo-European traditions of poetry, including English accentual-syllabic verse and the quantitative meter of classical ancient Greek and Latin poetry. The unit is composed of syllables, and is usually two, three, or four syllables in length.
The Nike+iPod Sports Kit is an activity tracker device, developed by Nike, Inc., which measures and records the distance and pace of a walk or run. The Nike+iPod consists of a small transmitter device attached to or embedded in a shoe, which communicates with either the Nike+ Sportband, a receiver plugged into an iPod Nano.
Footspeed. Sprinting is a sport that requires development of footspeed. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, rugby football, American football, track and ...
Spanish mountain runner Kilian Jornet has successfully climbed all 82 of the Alps’ 4000-meter peaks in record time, taking just 19 days to complete the remarkable feat.
iOS (formerly iPhone OS) [ 6 ] is a mobile operating system developed by Apple exclusively for its smartphones. It was unveiled in January 2007 for the first-generation iPhone, [ 7 ] launched in June 2007. It is the operating system that powers many of the company's mobile devices, including the iPhone.
Hold a kettlebell with both hands. Keep your back flat, squat down, and bend forward so the kettlebell is between your legs. Press your hips forward to swing the weight up to shoulder height ...