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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/hiit-workouts-arent-intimidating...

   HIIT workouts clearly benefit your body, and not surprisingly, it also benefits your brain. A systemic review and meta-analysis published in the Journal of Psychosomatic Research in 2024 suggests ...

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

5. Here's How A Trainer Optimizes A HIIT Workout For All The ...

   www.aol.com/lifestyle/heres-most-hiit-workouts...

   4. HIIT gives you a mental boost. Studies have shown that regular HIIT exercise can boost your memory and make you sharper in everyday decision-making. One (potential) reason why, according to ...

6. 10 HIIT treadmill workouts that will boost your metabolism

   www.aol.com/news/10-hiit-treadmill-workouts...

   Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these 10 high intensity interval walking and running workouts.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   www.thebodycoach.co.uk. Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, TV presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew ...