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Explore the top expert-recommended supplements to reduce cortisol levels, and learn more about the factors that can affect your cortisol levels.
Discover effective stress management with the best supplements to reduce cortisol. Restore balance naturally with chamomile, rhodiola, and probiotics.
Supplements that help reduce cortisol are available in many forms — from pills to capsules and more. Some supplements are used to reduce stress, regulate blood sugar, or support other functions related to cortisol. While you can buy them over the counter (OTC), supplements aren’t risk-free.
Supplements can reduce cortisol levels primarily by helping you manage your stress and anxiety. In the following sections, we discuss some of the most common active ingredients in cortisol-reducing supplements (including our top recommendations) and the research concerning their effects.
5 Supplements to Reduce Cortisol. Science-backed supplements that may help keep cortisol levels in check include: Probiotics; Omega-3 fatty acids; Tangeretin; Adaptogenic herbs; Magnesium ; Most people won’t notice benefits from more than one or two of these supplements.
You may be able to lower your cortisol levels with regular exercise, adequate sleep, a nutrient-dense diet, and some supplements, like fish oil.
But there are simple things you can do to better control your cortisol levels and keep stress-fueling surges at bay. Let’s look at your options with integrative medicine doctor Yufang Lin, MD ...