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If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
High triglyceride foods to avoid include fried foods and red meat. Certain health conditions, genetics, medicines, and lifestyle habits are risk factors for high blood triglycerides, a...
Foods and Drinks to Avoid. Sugary food and drinks, saturated fats, starches, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. If you have high triglycerides, avoiding these food categories can help bring your levels down.
Soybeans, edamame, tofu, and tempeh are excellent sources of isoflavones, a health-promoting compound linked to reduced triglycerides, weight management, and improved menopause symptoms...
Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with...
Foods to avoid with high triglycerides. Limit high-fat and high-sugar foods, including: Cookies; Candy; Soda; Ice cream; Pastries; Sports and energy drinks; Fruit juices that are high in sugar;...
People with high triglycerides should limit or avoid unhealthy fats, high GI foods, starchy foods, sugary foods and drinks, and alcohol.