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  2. 5 Essential Exercises for a Body Recomposition Program - AOL

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    BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat. Say you weigh 180 pounds. After a successful body recomposition, you may gain five pounds of muscle while ...

  3. 5 'Body Recomposition' Workouts to Slim Down for Good - AOL

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    A certified personal trainer breaks down how to perform five body recomposition workouts to slim down for good.

  4. Platysma muscle - Wikipedia

    en.wikipedia.org/wiki/Platysma_muscle

    The platysma muscle is a broad sheet of muscle arising from the fascia covering the upper parts of the pectoralis major muscle and deltoid muscle. Its fibers cross the clavicle, and proceed obliquely upward and medially along the side of the neck. This leaves the inferior part of the neck in the midline deficient of significant muscle cover. [1]

  5. The 8-Week 'Body Recomposition' Workout To Lose Weight ...

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    RELATED: People Swear by the '4-1-1' Workout Method to Strip Away Body Fat. Week #2: Increasing Intensity. Week #2 focuses on increasing exercise intensity to stimulate muscle growth and enhance ...

  6. Facial muscles - Wikipedia

    en.wikipedia.org/wiki/Facial_muscles

    The facial muscles are just under the skin (subcutaneous) muscles that control facial expression. They generally originate from the surface of the skull bone (rarely the fascia), and insert on the skin of the face. When they contract, the skin moves. These muscles also cause wrinkles at right angles to the muscles’ action line. [2]

  7. Human body - Wikipedia

    en.wikipedia.org/wiki/Human_body

    Human anatomy is the study of the shape and form of the human body. The human body has four limbs (two arms and two legs), a head and a neck , which connect to the torso . The body's shape is determined by a strong skeleton made of bone and cartilage , surrounded by fat ( adipose tissue ), muscle, connective tissue , organs, and other structures.

  8. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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  9. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    There are three distinct types of muscle: skeletal muscle, cardiac or heart muscle, and smooth (non-striated) muscle. Muscles provide strength, balance, posture, movement, and heat for the body to keep warm. [3] There are more than 600 muscles in an adult male human body. [4]

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