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  2. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    In 2017, The Economist reported that the average decrease in the marathon record was 8 seconds per year for the previous 50 years and 9.4 seconds per year for the previous 20 years. If the record continued to reduce at either of these rates, then the 2-hour barrier would be crossed in 2040 or 2036, respectively.

  3. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    Philadelphia Distance Run: Philadelphia, United States M60: 1:11:31: Martin Rees United Kingdom: 28 Feb 1953: 60: 3 Mar 2013: Bath, United Kingdom M65: 1:16:25: Wil vanderLee Netherlands: 23 Oct 1929: 67: 6 Apr 1997: Rosmalen, Netherlands M70 1:21:24: Eddy Vierendeels Belgium: 7 Nov 1952: 70: 16 Jun 2023: Nacht van Vlaanderen: Torhout, Belgium ...

  4. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The Léger test requires the first level to be run at 8.5 km/h. Some organizations require it to be run at 8.0 km/h. Note that the second level is always [4] run at 9.0 km/h. Also, speeds at subsequent levels always increment by 0.5 km/h. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1.

  5. This Beginner Running Plan Will Get You Logging Miles Again ...

    www.aol.com/beginner-running-plan-logging-miles...

    It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.

  6. This PDF Guide Will Tell You Exactly How To Run A Half ... - AOL

    www.aol.com/lifestyle/pdf-guide-tell-exactly-run...

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  7. Footspeed - Wikipedia

    en.wikipedia.org/wiki/Footspeed

    The record is 44.72 km/h (27.78 mph), measured between meter 60 and meter 80 of the 100 meters sprint at the 2009 World Championships in Athletics by Usain Bolt. [4] [5] (Bolt's average speed over the course of this race was 37.578 km/h or 23.35 mph.) [6] Compared to quadrupedal animals, humans are exceptionally capable of endurance, but incapable of great speed. [7]

  8. She's 12. She runs an under-3-hour marathon. And she's ... - AOL

    www.aol.com/news/shes-12-she-runs-under...

    The 5-foot-tall sixth-grader placed second among all girls and women at the Ventura Marathon in February when she ran the 26.2-mile course in 2 hours 58 minutes, averaging less than 7 minutes per ...

  9. Miles per hour - Wikipedia

    en.wikipedia.org/wiki/Miles_per_hour

    Miles per hour (mph, m.p.h., MPH, or mi/h) is a British imperial and United States customary unit of speed expressing the number of miles travelled in one hour. It is used in the United Kingdom , the United States , and a number of smaller countries, most of which are UK or US territories, or have close historical ties with the UK or US.