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2. Can the 'coffee loophole' keep your hunger at bay?

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   Regular exercise is essential for weight loss and long-term health (think: reduced risk of chronic diseases, boosted mood). Physical activity helps burn calories, build muscle, and boost ...

3. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

5. I’m a dietitian — these teas can help you lose weight - AOL

   www.aol.com/m-dietitian-teas-help-lose-201642291...

   Called catechins, the anti-oxidants support your metabolism, help the body burn fat and reduce fat in the abdominal region. Caffeine can also assist in weight loss because it speeds up the rate at ...

6. 10 Healthy New Year’s Resolutions for 2025

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   If you’re looking to lose weight in the new year, a weight loss program can help you achieve your goal. Research shows that group weight loss programs might be more effective than going it alone.

7. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days. What you need: Just your body ...