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1 serving Sweet Potato-Black Bean Stuffed ... 1 serving Chocolate-Cherry Protein Shake. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt ... 1 serving Kale Salad with ...
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg sodium. Make it 1,500 calories: Omit ...
1 cup low-fat plain kefir. A.M. Snack (192 calories) ... 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. ... 1 serving Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans.
1 serving of Sweet Potato & Black Bean Chili. Daily Totals: 1,810 calories, 70g fat, 20g saturated fat, 73g protein, 244g carbohydrate, 51g fiber, 1,662 mg sodium ... 1 cup of red grapes. A.M ...
Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...