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  2. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    During intercourse or oral sex, ask your partner to place a finger here and press onto it until the pressure feels just right. 2) Massage your P-spot (a.k.a. the prostate).

  3. The Virtuoso Pianist in 60 Exercises - Wikipedia

    en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

    The exercises are divided in three parts: Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is ...

  4. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

    www.aol.com/16-masturbation-secrets-just-whole...

    5) Use a vibrator for your penis. Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to ...

  5. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Bend down and hold the plate using a pinch grip between your fingers and thumbs only. The plate shouldn't touch the palm of your hand. Straighten up and lift the plate using the pinch grip, up to your chest, and then slowly place it back on the ground. Sledgehammer lever — levering a sledgehammer using the wrists to train fingers and wrists.

  6. Five-finger exercise - Wikipedia

    en.wikipedia.org/wiki/Five-finger_exercise

    A five-finger exercise is a musical composition designed primarily to exercise all five fingers of the hand. A typical example is Hanon's The Virtuoso Pianist in 60 Exercises. [1] Chopin wrote a number of études (studies) that are widely regarded as musical compositions to train musical ability and dexterity of the fingers, with his Op.10 and ...

  7. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    5 exercises and stretches to try with resistance bands Nitschke shared five highly effective exercises and stretches using resistance bands or loops that she uses regularly with her clients.

  8. Tenodesis grasp - Wikipedia

    en.wikipedia.org/wiki/Tenodesis_grasp

    Tenodesis grasp and release is an orthopedic observation of a passive hand grasp and release mechanism, affected by wrist extension or flexion, respectively.It is caused by the manner of attachment of the finger tendons to the bones and the passive tension created by two-joint muscles used to produce a functional movement or task (tenodesis). [1]

  9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

    www.aol.com/lifestyle/people-share-60-health...

    Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.

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