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1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
So, for a 30-year-old woman who weighs 150 lbs, or 68 kilograms, they would need around 82 grams of protein a day. (FYI: Your weight in pounds ÷ 2.2 = your weight in kilograms.) 2.
On May 9, 2020, I started documenting my journey on social media as a form of accountability and perhaps to help people in the same boat as me. When it came to choosing an eating plan that would ...
That’s why the fear of becoming fat, or staying that way, drives Americans to spend more on dieting every year than we spend on video games or movies. Forty-five percent of adults say they’re preoccupied with their weight some or all of the time—an 11-point rise since 1990. Nearly half of 3- to 6- year old girls say they worry about being ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Wiser Than Me is a podcast hosted by actress Julia Louis-Dreyfus. On the show, launched in 2023, Louis-Dreyfus interviews women older than her on their lived experience and earned wisdom. The show was named Apple's Best Podcast of the Year for 2023 [1] and the Webby Podcast of the Year in 2024. [2]
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