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We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department.
For men, that limit is 36 grams per day. That means a "single serving of soda, depending on the size, can get you (to the AHA limit) really quickly," Caroline Susie, a registered dietitian based ...
3) Real sugar is healthier than soda made with high fructose corn syrup - FALSE Both sweeteners break down virtually the exact same way in the body -- in other words, there's virtually no ...
This beloved lemon-lime soda is caffeine-free but contains 38 grams of sugar per 12 ounce serving. Its refreshing taste can be appealing, especially on a hot day, but like other sodas on this list ...
A soda habit is associated with a higher risk of obesity and type 2 diabetes. But it’s important to point out that these are sugar-sweetened sodas, not unsweetened soda water.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
Soda is possibly linked to fat around the organs and we should all be weary of drinking it as often as we'd like. Click through below for healthy snacks to munch on instead: More health:
There’s Zevia, a zero-sugar soda sweetened with stevia. Or, for particularly health-conscious folks, there’s Olipop and Poppi , two low-sugar prebiotic sodas.