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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly.

3. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.

4. How to lose belly fat and maintain a healthy lifestyle

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   To lose belly fat, you may have to change your exercise regimen and diet. ... Here are some ways to slim your stomach that are backed by science. (Spoiler alert: The first trick is to get your ...

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   Research as found that one of the easiest way to lose weight and improve your overall health is to get enough protein and fiber at each meal to properly fill you up. A new eating style was adapted ...

6. 8 Best Vegetables To Shrink Belly Fat - AOL

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   According to our dietitians, adding more spinach to your diet can help you lose belly fat. "Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D ...

7. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.