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2. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. ... The Advanced Push Day Workout. Leveling up means ...

3. Steve Kamb - Wikipedia

   en.wikipedia.org/wiki/Steve_Kamb

   Rebel Fitness Guide; Rebel Running Guide; These programs are no longer available, and have been replaced by the Nerd Fitness Academy. In 2015, Kamb released Nerd Fitness Yoga, a beginner's yoga digital guide. [6] Kamb's first published book, Level Up Your Life, was released on January 12, 2016 by Rodale Books. [7]

4. This is how many push-ups the average person should be able ...

   www.aol.com/many-push-ups-average-person...

   Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Grandma of 12 Breaks World Record by Doing 1,575 Push-Ups in ...

   www.aol.com/grandma-12-breaks-world-record...

   DonnaJean Wilde, 59, officially broke the world record for most push-ups in a single hour by a woman by completing 1,575 push-ups in just 60 minutes, according to Guinness World Records.