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2. 10 Pushup Variations That Get Results for Every Fitness Level

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   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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   Fitness fact: Pushups are one of the best total-body exercises you can do. ... How To Do A Perfect Pushup. Before you dial up your pushup count and start the 30-day pushup challenge, it’s ...

4. How to Do a Pushup the Right Way - AOL

   www.aol.com/lifestyle/pushup-way-223900241.html

   This guide on how to do a perfect push up teaches the proper form for the bodyweight exercise with progressions for beginners.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. ‘This Trainer Advice Helped Me Finally Do 5 Perfect Pushups ...

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   Four trainers give their best, expert-backed advice to work your way up to doing five perfect pushups from your toes, with modifications and regressions.

7. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.