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  2. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/5-stretches-loosen-hips-prevent...

    Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

  3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

    www.aol.com/sit-lot-hip-stretches-must-113000493...

    One of the best ways to soothe tight hips (and your lower back) is simple, though: Give them a good stretch. ... choose a few static stretches to thank your muscles and hip joints for working for you.

  4. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/lifestyle/5-stretches-help-loosen...

    5 Stretches for Better Hip Mobility Spider Lunge Also known as a spider stretch, this movement is a great warm up to your hip mobility routine by promoting blood flow to the area.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7]

  6. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    Stretching of the tight structures (piriformis, hip abductor, and hip flexor muscle) may alleviate the symptoms. [8] The involved muscle is stretched (for 30 seconds), repeated three times separated by 30 second to 1 minute rest periods, in sets performed two times daily for six to eight weeks. [8]

  7. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

    www.aol.com/keep-hips-healthy-3-move-130000630.html

    To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push both hips forward; as you do this, reach your hands overhead.

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