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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

4. 9 tools to help with your marathon training and recovery

   www.aol.com/9-tools-help-marathon-training...

   The Mark by Aletha Health, $239 at the FSA store, is designed to release muscle tension and relieve pain in the psoas and iliacus muscles. Use a massage gun to massage muscles and soft tissue.

5. The 14 Best Muscle Pain Relief Sprays and Rubs to ... - AOL

   www.aol.com/lifestyle/14-best-muscle-pain-relief...

   Muscle pain relief is no joke. This is especially true if you’re a person who suffers from hard-to-manage conditions like arthritis or sciatica, or stress-related aches and pains. It can definitely

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1][2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...

7. Myalgia - Wikipedia

   en.wikipedia.org/wiki/Myalgia

   Myalgia. Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases. The most common cause of acute myalgia is the overuse of a muscle or group of muscles; another likely cause is viral infection, especially when there has been no injury. Long-lasting myalgia can be caused by metabolic myopathy ...