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2. The Strong Arms of the Ma - Wikipedia

   en.wikipedia.org/wiki/The_Strong_Arms_of_the_Ma

   The Simpsons season 14. List of episodes. " The Strong Arms of the Ma " is the ninth episode of the fourteenth season of the American animated television series The Simpsons. It originally aired on the Fox network in the United States on February 2, 2003. It is the 300th episode to be broadcast; though " Barting Over " is indicated on-screen to ...

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

5. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   Instead of weight-lifting machines, he suggests body weight exercises, resistance bands, free weights and medicine balls as entry points for kids to start a gym-based workout program.

6. 'Lifting Heavy Weights Scored Me Ab Definition For The First ...

   www.aol.com/lifting-heavy-weights-scored-ab...

   At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the most intense job of my career. ... whether that's through additional sets and reps with medium or ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.