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“Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...
For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may .
Generally, for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says Mulvihill. In studies, dosing is typically about 500 milligrams taken once or twice a day.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Gelatin capsules, informally called gel caps or gelcaps, are composed of gelatin manufactured from the collagen of animal skin or bone. [4] Vegetable capsules, introduced in 1989, [5] are made from cellulose, a structural component in plants. The main ingredient of vegetarian capsules is hydroxypropyl methyl cellulose. In the 21st century ...
Purified opium [69] is used in eight ayurvedic preparations [70] and is said to balance the vata and kapha doshas and increase the pitta dosha. [69] It is prescribed for diarrhea and dysentery, for increasing the sexual and muscular ability, and for affecting the brain. The sedative and pain-relieving properties of opium are considered in ayurveda.
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