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Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Anthropometry involves the systematic measurement of the physical properties of the human body, primarily dimensional descriptors of body size and shape. [ citation needed ] Since commonly used methods and approaches in analysing living standards were not helpful enough, the anthropometric history became very useful for historians in answering ...
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.
The hourglass shape is present in only about 8% of women. [30] A woman's dimensions are often expressed by the circumference around the three inflection points. For example, "36–29–38" in US customary units would mean a 36 in (91 cm) bust, 29 in (74 cm) waist and 38 in (97 cm) hips. Height will also affect the appearance of the figure.