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The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
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The movement can also be performed with an empty bar, a broomstick, or one's body weight, a variation suitable for beginners, casual stretching, warmups, warmdowns or endurance training. A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms ...
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...