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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
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For circuit training applications, each piece of equipment is specifically designed for a given exercise. The effort is applied through the range of motion of the exercise acts on a lever against a piston which moves linearly within a hydraulic cylinder. The cylinder is filled with hydraulic oil which is displaced by the motion of the piston ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Services accounted for 58.2% of Sri Lanka's economy in 2019 up from 54.6% in 2010, industry 27.4% up from 26.4% a decade earlier and agriculture 7.4%. [40] Though there is a competitive export agricultural sector, technological advances have been slow to enter the protected domestic sector. [41]
Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles. For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.
The following are the national records in Olympic weightlifting in Sri Lanka. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts by the Sri Lanka Weightlifting Federation.
The Hanthana Mountain Range lies in the central highlands of Sri Lanka, south-west of Kandy. It was declared as an environmental protection area in February 2010 under the National Environment Act. [1] The maximum height of the range is 1,200 m (3,800 ft). The mountain range consists of seven peaks. The highest one being the Uura Kanda. [2]
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