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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
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Hydraulic exercise equipment is a form of strength training equipment based on fluid dynamics to provide motion resistance by use of hydraulic cylinders. They can be used in a number of strength training programs, and are most often found in circuit training gyms.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Services accounted for 58.2% of Sri Lanka's economy in 2019 up from 54.6% in 2010, industry 27.4% up from 26.4% a decade earlier and agriculture 7.4%. [40] Though there is a competitive export agricultural sector, technological advances have been slow to enter the protected domestic sector. [41]
Sri Lanka Law College University of Leicester: Attorney General of Sri Lanka: Mohan Peiris ♠ 15 January 2013 – 28 January 2015 15 January 2013 – 28 January 2015 743 743 Rajapaksa: Sri Lanka Law College: Attorney General of Sri Lanka: Rohini Marasinghe: 26 April 2013 – November 2015 — —
The following are the national records in Olympic weightlifting in Sri Lanka. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts by the Sri Lanka Weightlifting Federation.
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