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According to one study, Pilates reformer exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance and functional ...
A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...
This page was last edited on 21 July 2014, at 09:42 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
The following is a list of YouTubers for whom Wikipedia has articles either under their own name or their YouTube channel name. This list excludes people who, despite having a YouTube presence, are primarily known for their work elsewhere.
His YouTube channel was ranked 17th among the "Top 50 Most Viewed U.S. YouTube Channels" by Tubefilter. [7] His videos show what it is like to be a tall person raised by a dwarf mother, [ 8 ] [ 9 ] besides serious videos tackling mental health awareness and fascination with the supernatural , as he formerly lived across the street from the ...
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
The 7D is an American animated television series produced by Disney Television Animation, which premiered on Disney XD on July 7, 2014. It is a re-imagining of the title characters from the 1937 film Snow White and the Seven Dwarfs by Walt Disney Animation Studios.
YouTube, formerly named YouTube Spotlight, [2] is the official YouTube channel for the American video-sharing platform of the same name, spotlighting videos and events on the platform. Events shown on the channel include YouTube Comedy Week and the YouTube Music Awards .