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2. 15 High-Protein Breakfast Ideas That Are So Good You Won't ...

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   Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet. Razzle Dazzle Smoothie Protein per serving ...

3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

4. 20 Easy Breakfast Recipes That Aren't Eggs - AOL

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   Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [77] consume fortified foods 2-3 times per day to get at least 3 micrograms of vitamin B 12, or take at least 10 micrograms of B 12 as a supplement once per day,

6. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

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   Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...

7. Vegetarian cuisine - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_cuisine

   Many Greek and Balkan dishes, such as briam, dolmas (when made without minced meat), fasolada, gemista, vegetable based moussaka and spanakopita. Tolstoy's vegetarian breakfast. Russian cuisine developed a significant vegetarian tradition in czarist time, based on the example of Leo Tolstoy. [6]

8. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.

9. Morningstar Farms - Wikipedia

   en.wikipedia.org/wiki/Morningstar_Farms

   Many of their offerings are plant-based variations of traditionally meat products. [2] Their products include meatless chicken nuggets, popcorn chicken, corn dogs, breakfast sausage, burgers, hot dogs, bacon, and pizza rolls with vegan cheese. Originally, Morningstar offered some, but not all vegan products.