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But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post-traumatic stress disorder.
There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as "intrusive thoughts, including depression, anxiety and obsessional thinking". [37] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often.
It was also found that thought suppression creates greater anxiety and depression in individuals due to thought rebounding where the problematic thought persists more after being suppressed. [10] This counterproductive consequence of thought suppression has made it a questionable technique that is less commonly found in therapy today.
A 2018 meta-analysis confirmed the effectiveness of MCT in the treatment of a variety of psychological complaints with depression and anxiety showing high effect sizes. It concluded, "Our findings indicate that MCT is an effective treatment for a range of psychological complaints. To date, strongest evidence exists for anxiety and depression.
The participants were prompted through three modes of memory removal: replacement (instead of thinking of the apple picture, think about what you’ll eat for lunch today), clearing your mind (try ...
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Laboratory-based thought suppression studies suggest avoidance is paradoxical, in that concerted attempts at suppression of a particular thought often leads to an increase of that thought. [ 15 ] Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run.
Although thought suppression may provide temporary relief from undesirable thoughts, it may ironically end up spurring the production of even more unwanted thoughts. [34] This strategy is generally considered maladaptive, being most associated with obsessive-compulsive disorder. [20]
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