Ads
related to: irony of thought suppression therapy for depression examplessidekickbird.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Ironic control theory, also known as "ironic process theory", states that thought suppression "leads to an increased occurrence of the suppressed content in waking states". [36] The irony lies in the fact that although people try not to think about a particular subject, there is a high probability that it will appear in one's dreams regardless.
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
It was also found that thought suppression creates greater anxiety and depression in individuals due to thought rebounding where the problematic thought persists more after being suppressed. [10] This counterproductive consequence of thought suppression has made it a questionable technique that is less commonly found in therapy today.
In 1979, Beck, Augustus John Rush, Brian Shaw and Gary Emery published the book "Cognitive therapy of depression", [37] which had the cognitive triad as a major underpinning concept. This mode of therapy became a major part of cognitive behavioral therapy in the 1980s, which became the standard non-pharmaceutical treatment for depression.
The participants were prompted through three modes of memory removal: replacement (instead of thinking of the apple picture, think about what you’ll eat for lunch today), clearing your mind (try ...
Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
Ads
related to: irony of thought suppression therapy for depression examplessidekickbird.com has been visited by 10K+ users in the past month