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2. A busy nutritionist said avoiding ultra-processed foods is ...

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   Shape the dough to fit the loaf tin and place it inside. Cover with Saran wrap and leave to prove for 30 to 45 minutes, or until the dough doubles in size again. Preheat the oven to 392°F/356°F fan.

3. New cookbook encourages cooks to follow charts, not recipes

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   Fortified by her support, I tied on my apron, preheated my oven and set out to make a big batch of stuffed potatoes to share at my upcoming feast.

4. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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   Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner. View Recipe. Pesto Tuna Noodle Casserole. Photographer: Grant Webster, Food Stylist: Holly Dreesman ...

5. Gordon Ramsay's Ultimate Fit Food - Wikipedia

   en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

   The book has three sections namely ′Healthy′, ′Lean recipes′ and ′Fit′, each consisting of breakfasts, lunches, suppers, sides and snacks' recipes with health-boosting benefits explained. [ 10 ]

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The term "calorie restriction" as used in the study of aging refers to dietary regimens that reduce calorie intake without incurring malnutrition. [1] If a restricted diet is not designed to include essential nutrients, malnutrition may result in serious deleterious effects, as shown in the Minnesota Starvation Experiment. [13]

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

8. A chef shares 3 nourishing recipes to help you cut down on ...

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9. Marilyn Diamond - Wikipedia

   en.wikipedia.org/wiki/Marilyn_Diamond

   Fit for Life. Grand Central Life & Style/Hachette. pp. 336 pages. ISBN 978-0446553643. Diamond, Marilyn (2013). Young for Life: The Easy No-Diet, No-sweat Plan to Look and Feel 10 Years Younger. Rodale Books. pp. 352 pages. ISBN 978-1609615420. Diamond, Marilyn (1987). A New Way of Eating from the Fit for Life Kitchen. Grand Central Publishing ...