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Meal-Prep Tip: Reserve two servings Chicken Fajita Soup to have for lunch on Days 20 and 21. Daily Totals: 1,791 calories, 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium.
Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...
1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the bread.
Katherine Gillen. Time Commitment: 15 minutes Why I Love It: vegetarian, beginner-friendly, make-ahead, <30 minutes, no cook Serves: 3 to 4 Just like its cousin canned tuna, this lightning-fast ...
Add some sliced olives, crumbled feta and peas, plus a pouch of tuna and a drizzle of EVOO for a satisfying lunch with over 24 grams of protein. Tuna macaroni salad with balsamic vinaigrette
Whether it's a sandwich, salad or wrap, these easy lunches can be whipped up in 15 minutes or less and are tasty and satisfying.
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