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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy .
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K
1 whole English cucumber, sliced on mandoline setting 2. 1/3 cup full-fat, plain Icelandic-style yogurt (skyr) juice of half a lemon. 2 tablespoons pepperoncini brine. 1/2 packet ranch dressing mix.
Mean average glucose, [1] insulin [1] and satiety scores [3] Food Food Type Glycemic score Insulin score Satiety value All-Bran: Breakfast cereal: 40 ± 7: 32 ± 4: 151: Porridge: Breakfast cereal
Here’s the Cucumber Guy’s original recipe that started the whole trend. It’s a simple Asian-style salad with sesame oil, soy sauce, fish sauce, and garlic. ... 8. Shrimp Cucumber Salad ...