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The seeds, which are 12 mm (0.5 in) long and 7 mm (0.3 in) wide, weigh about 4 g per 100 seeds, [10] with the seed coat accounting for about 30% of the seed weight. [5] The seeds often remain viable for months or even years within an undamaged gourd. [5] One hectare of plants can produce 2.5 tons of seed. [10]
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [16] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
Once cured, store the butternut squash in a cool, dark, and well-ventilated area. Ideal storage conditions are around 50 to 55 degrees, which will help them last for several months.
Drizzle two butternut squash halves (seeds removed) with olive oil and season to taste. Add the squash to the air fryer basket and cook for 30 minutes at 350°F.
Calabaza, a winter squash common in Cuba, Florida, Puerto Rico, and the Philippines Butternut squash is a variety of winter squash. Four species in the genus Cucurbita yield cultivars that are grown as winter squashes: C. argyrosperma, C. maxima, C. moschata, and C. pepo. Cultivars of winter squash that are round and orange are called pumpkins.
Aim for at least two servings per week (about 6 ounces cooked). ... Sweet Potatoes and Butternut Squash. ... Lentils are packed with plant-based protein, fiber, and antioxidants. ...
Spring-like tendrils grow from each node and are branching in some species. C. argyrosperma has ovate-cordate (egg-shaped to heart-shaped) leaves. The shape of C. pepo leaves varies widely. C. moschata plants can have light or dense pubescence. C. ficifolia leaves are slightly angular and have light pubescence. The leaves of all four of these ...