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  2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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    Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

  3. Running Your First Race? Here Are 12 Marathon Training Tips ...

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    Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

  4. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

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    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.

  5. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

  6. Half marathon - Wikipedia

    en.wikipedia.org/wiki/Half_marathon

    A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]

  7. Marine Corps Marathon - Wikipedia

    en.wikipedia.org/wiki/Marine_Corps_Marathon

    Known as "The People's Marathon", the MCM is open to all runners ages 14 and above and is the largest marathon that does not offer prize money. The 50K Ultramarathon race is the largest in North America. [2] The event typically occurs on the final Sunday in October, a few weeks before the United States Marine Corps' birthday on November 10.

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