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2. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

3. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   High-fiber snacks don’t have to contain grams upon grams of the good stuff—or exclude your regularly scheduled snack foods: “Aim for a few grams of fiber in each snack, and work your way up ...

4. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

   www.aol.com/lifestyle/1-snack-buy-trader-joe...

   A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

5. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

   www.aol.com/lifestyle/backed-skip-over-counter...

   While there are many effective over-the-counter products to treat constipation, they can have negative (and often messy—yikes!) side effects. ... Oatmeal is another great high-fiber food to add ...

6. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   This curried cashew snack mix features toasted edamame—a prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and ...

7. The 20 healthiest snacks at Trader Joe's, according to a ...

   www.aol.com/news/20-healthiest-snacks-trader...

   Twelve of these crackers have 140 calories, 2 grams of fiber, and 4 grams of protein. But I love them for the ingredient list — wholesome plant foods like organic brown rice, organic quinoa, and ...