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  2. Top rope climbing - Wikipedia

    en.wikipedia.org/wiki/Top_rope_climbing

    Top rope climbing (or top roping) is a form of rock climbing where the climber is securely attached to a climbing rope that runs through a fixed anchor at the top of the climbing route, and back down to the belayer (or "second") at the base of the climb. A climber who falls will be held by the rope at the point of the fall, and can then either ...

  3. List of climbing knots - Wikipedia

    en.wikipedia.org/wiki/List_of_climbing_knots

    Ropes can be of unequal sizes. It is often used to tie both ends of the same rope together to form a circle. Triple fisherman's knot: Overhand bend (also known as European death knot, Euro death knot, EDK): The Overhand bend is a simple and fast way to join two ropes, notably for rappelling. Can be very useful in situations where speed is ...

  4. Climbing rope - Wikipedia

    en.wikipedia.org/wiki/Climbing_rope

    A climber and a belayer using a climbing rope. A climbing rope is a rope that is used in climbing.It is a critical part of an extensive chain of protective equipment (which also includes climbing harnesses, anchors, belay devices, and carabiners) used by climbers to help prevent potentially fatal fall-related accidents.

  5. Rock-climbing equipment - Wikipedia

    en.wikipedia.org/wiki/Rock-climbing_equipment

    Some climbers will use a single full-thickness climbing rope with a diameter of approximately 9 to 11 mm (0.35 to 0.43 in), and some will use double ropes, or "half-ropes", to reduce rope drag (e.g. one rope is clipped into any given anchor or protection point), which have a reduced thickness of approximately 8 to 9 mm (0.31 to 0.35 in) to ...

  6. Belaying - Wikipedia

    en.wikipedia.org/wiki/Belaying

    Leader and belayer climbing in Joshua Tree National Park. The belayer should keep the rope locked off in the belay device whenever the climber is not moving. As the climber moves on the climb, the belayer must make sure that the climber has the right amount of rope by paying out or pulling in excess rope.

  7. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

    www.aol.com/indoor-outdoor-winter-workout-ideas...

    Indoor Stationary Cardio Moves. Jumping rope.A classic move to get your heart rate up. Burpees.This full-body exercise gets your heart pumping and burns calories fast.

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