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  2. These Different Types of Leafy Greens Pack a Nutritional Punch

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    Collard Greens. This Southern staple can be a bit tough and somewhat bitter, so it's best when cooked braised slowly to tenderize the leaves and mellow out the flavor. Once cooked, the dark leafy ...

  3. The 5 healthiest leafy greens to use in salads, according to ...

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  4. Collard (plant) - Wikipedia

    en.wikipedia.org/wiki/Collard_(plant)

    The term colewort is a medieval term for non-heading brassica crops. [2] [3]The term collard has been used to include many non-heading Brassica oleracea crops. While American collards are best placed in the Viridis crop group, [4] the acephala (Greek for 'without a head') cultivar group is also used referring to a lack of close-knit core of leaves (a "head") like cabbage does, making collards ...

  5. Indole-3-carbinol - Wikipedia

    en.wikipedia.org/wiki/Indole-3-carbinol

    Indole-3-carbinol (I3C, C 9 H 9 N O) is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. It is also available in dietary supplements. [3]

  6. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    Eruca vesicaria is an annual plant [6] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe.

  7. Clerodendrum glandulosum - Wikipedia

    en.wikipedia.org/wiki/Clerodendrum_glandulosum

    Clerodendrum glandulosum (syn. Clerodendrum colebrookianum), commonly known as East Indian glory bower, is a perennial shrub belonging to the family Lamiaceae, ...

  8. 9 Healthiest Bagged Salad Kits—and 3 To Avoid - AOL

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    Photos: The brands. Design: Eat This, Not That!Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a salad spinner, and time. It wasn't until 1976 that bagged salads ...

  9. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.