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  2. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Additionally, good ankle mobility can improve your overall posture and alignment, reducing the strain on other parts of your body, such as your knees, hips and low back. The best ankle mobility ...

  3. Gait trainer - Wikipedia

    en.wikipedia.org/wiki/Gait_trainer

    By using a gait trainer for over ground walking practice, the patient has support for balance and can now incorporate walking practice into his or her daily routine. For example, rather than remaining in a wheelchair between gait therapy sessions, an individual can use the over ground gait trainer for walking practice to and from the cafeteria ...

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

  5. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  6. Gross motor skill - Wikipedia

    en.wikipedia.org/wiki/Gross_motor_skill

    Along with horizontal movement skills, they also improve with vertical/diagonal movement skills such as jumping, as well as in skills involving strength and precision like throwing, kicking, hitting a baseball with a bat, or dribbling a basketball. (Age) Gross motor skills usually continue improving during adolescence. The peak of physical ...

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  8. Management of cerebral palsy - Wikipedia

    en.wikipedia.org/wiki/Management_of_cerebral_palsy

    It is recommended, to encourage integrating moderate to vigorous exercise, including the use of a motor-assisted elliptical trainer. This is thought to improve fitness and the functioning. [17] [non-primary source needed] Function gait training in children and young adults with cerebral palsy improves their ability to walk. [18]

  9. YouTube Kids - Wikipedia

    en.wikipedia.org/wiki/YouTube_Kids

    YouTube Kids has faced criticism from advocacy groups, particularly the Fairplay Organization, for concerns surrounding the app's use of commercial advertising, as well as algorithmic suggestions of videos that may be inappropriate for the app's target audience, as the app has been associated with a controversy surrounding disturbing or violent ...

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