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Overall, current research favors the notion that the benefits of fish consumption during pregnancy outweigh the risks; however, the type of fish is important. [6] Current research suggests that 2-3 servings of low-methylmercury containing fish per week in pregnancy is both safe and beneficial. [6]
Merluccius merluccius or the European hake is a merluccid hake of the genus Merluccius.Other vernacular names include Cornish salmon and herring hake.It is a predatory species, which was often netted alongside one of its favoured prey, the Atlantic herring, hence the latter common name.
Merluccius capensis (shallow-water Cape hake or South African hake) is a ray-finned fish in the genus Merluccius, found in the south-eastern Atlantic Ocean, along the coast of South Africa. It is a long, lean fish with a large head, similar in appearance to the European hake and the deep-water Cape hake .
For safer ways to enjoy fish, the CDC recommends consuming fish “cooked to a safe internal temperature of 145°F or until the flesh is opaque and separates easily with a fork.”
The fish can grow up to 1 metre (3 ft 3 in) in length with a lifespan of as long as 14 years. Hake may be found in the Atlantic Ocean and Pacific Ocean in waters from 200 to 350 metres (660 to 1,150 ft) deep. The fish stay in deep water during the day and come to shallower depths during the night.
Certain canned fish are lower in mercury and safe to eat more often than others. How to choose a healthy canned fish. Most tinned fish can be healthy, the experts note, but some are more ...
The North Pacific hake, Pacific hake, Pacific whiting, or jack salmon (Merluccius productus) is a ray-finned fish in the genus Merluccius, found in the northeast Pacific Ocean from northern Vancouver Island to the northern part of the Gulf of California. It is a silver-gray fish with black speckling, growing to a length of 90 cm (3 ft).
Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has been heated to an internal temperature of 165 degrees Fahrenheit, or until the meat is steaming hot, per the CDC.
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