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  2. Are blueberries or raspberries healthier for you? Dietitians ...

    www.aol.com/news/blueberries-raspberries...

    Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps manage blood sugar, cholesterol levels and weight. Fiber also helps manage ...

  3. Which fruits are actually good or bad for you? - AOL

    www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

    Blueberries have a low glycemic index, which is found to benefit people with diabetes. Lemons This citrus fruit is low in sugar and is a great boost for your immune system.

  4. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

    www.aol.com/im-cardiologist-summer-berry-swear...

    The experts agree that blueberries are another top berry for heart health. “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by ...

  5. Do your vitamin and mineral supplements actually do ... - AOL

    www.aol.com/news/vitamin-mineral-supplements...

    Lisa Moskovitz, a registered dietitian, CEO of NY Nutrition Group and author of “The Core 3 Healthy Eating Plan,” told Yahoo News that for someone who is already eating a relatively healthy ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.

  7. Superfood - Wikipedia

    en.wikipedia.org/wiki/Superfood

    Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1] [2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.

  8. Eat blueberries, adopt a Mediterranean diet. Things to do ...

    www.aol.com/lifestyle/eat-blueberries-adopt...

    The study also found that participants who ate a mostly Mediterranean diet (lots of veggies, fish and healthy fats like olive oil) didn’t have these brain changes — so while cake is great, if ...

  9. Regulation of food and dietary supplements by the U.S. Food ...

    en.wikipedia.org/wiki/Regulation_of_food_and...

    The Dietary Supplement Health and Education Act of 1994 is a 1994 statute of United States Federal legislation which defines and regulates dietary supplements. [4] Under the act, supplements are mainly unregulated, without proof of effectiveness or safety needed to market a supplement, as well as dietary supplements being classified as foods ...

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