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  2. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    There is considerable variation among track shoes depending on their intended use within the sport of track and field. Sprint spikes generally have a very stiff spike plate with the greatest number of spike wells. The taper is highest and most rigid in sprint spikes, maximizing the efficiency of energy transfer with each stride.

  3. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The spike plate will typically have the maximum number of holes for metal spikes to be inserted to keep a proper grip on the track surface. These metal removable spikes also come in varying sizes. The spikes typically range from 4 mm to 15 mm and come in different styles.

  4. Starting blocks - Wikipedia

    en.wikipedia.org/wiki/Starting_blocks

    In some amateur settings, such as high school track, since block slippage is much more common due to lower quality track surface material and/or starting blocks' spike quality, it is a commonly accepted practice to allow another person (usually a teammate) to sit on the ground behind the starting block and place their feet behind each block ...

  5. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or Pebax. In more recent shoe technology development, a carbon plate has been incorporated into the design ...

  6. Running track - Wikipedia

    en.wikipedia.org/wiki/Running_track

    The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile.

  7. Men's 100 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_100_metres_world...

    The IAAF considers marks set at high altitude as acceptable for record consideration. However, high altitude can significantly assist sprint performances. [13] One estimate suggests times in the 200 m sprint can be assisted by between 0.09s and 0.14s with the maximum allowable tailing wind of 2.0 m/s, and gain 0.3s at altitudes over 2000m. [14]

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