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2. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   When thinking about what you’re going to eat on a GLP-1 weight loss medication, there are a few factors to keep in mind. Making Healthy Food Choices is Easier with GLP-1s. GLP-1 medications work by:

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...

4. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/eat-not-eat-taking-wegovy-115700840.html

   You don’t want to lose too much muscle when you start losing weight, and eating enough protein is one way to do so. Some lean protein-rich foods: ... Quinoa. Wild and brown rice. Oatmeal.

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   If your goal is weight loss, eating more protein and fiber can help because these two nutrients can help you feel full for longer. ... ½ cup cooked quinoa. Daily Totals: 1,520 calories, 54g fat ...

6. Dietitians share 11 of the best high-protein foods for weight ...

   www.aol.com/dietitians-share-11-best-high...

   Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Another review notes that oats and beta-glucan can increase gut hormones that promote fullness (e.g. leptin, GLP-1, peptide YY), potentially helping you eat less and lose weight. Oatmeal isn't ...